Hair Fall Prevention & Hair Growth Remedies

• Hair is the most important part of one’s personality as it frames the face and can be styled to make the face more attractive. Thinning of hair and loss of hair has a huge socio-psychological impact. Hair fall treatment and prevention is extremely important for retaining your good looks. Best hair growth adds exuberance to your personality. People spend billions of dollars on various styling of hair, hair growth products, hair oils, shampoos, various medicines and hair replacement products. Here are few hair fall prevention / hair growth tips or hair growth treatment to get that healthy, shining mane.
  • Eat healthy :- Best hair growth can be achieved by watching what you eat regularly. Include vitamin and mineral rich fruits and vegetables, whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. Include proteins rich foods like eggs, chicken, tofu, soybean; kidney beans etc, vitamin rich food like mango, papaya, orange, prunes, carrot etc, vitamin B rich food like potato, banana, chicken, oatmeal, fish and beans etc, vitamin C rich food like citrus fruits like amla, orange, kiwi, guava etc, vitamin E rich food like cereals, sunflower oil, soybean oil, tofu etc, Green vegetables, Fish and nuts in your diet. Eating healthy food helps in hair fall treatment prevention and promotes healthy hair growth.
  • Avoid smoking, aerated (carbonated) drinks and caffeine products helps in hair fall prevention and promotes healthy hair growth..
  • You can take vitamins for hair growth and hair fall prevention. Main hair growth vitamins are vitamin A, vitamin E, Vitamin B complex (contains biotin, vit B12 and folic acid) and iron. Biotin has been known as a major hair growth or hair building component. These vitamin and mineral supplements for hair growth are also known as pills for hair growth. Vitamin supplements for hair growth should be taken after the consultation with an expert.
  • Massage the scalp regularly using different oils. Massaging of scalp helps in promoting the natural hair growth by increasing the blood supply which leads to the stimulation of the hair follicles, helping in hair fall prevention and having healthy hair growth.
  • Don’t use harsh shampoos or styling gels and products on the hair. Harsh products cause the irritation of the follicles and leads to hair loss. Their regular use can lead to permanent damage to hair follicles. Avoid using products which contain peroxides as in bleaching and colouring agents. Avoiding harsh shampoos helps in hair fall prevention and promotes healthy hair growth.
  • Avoid using excessive heat on the hair and scalp. Heat is generated by blow dryers, hair straightening ironing devices, curlers etc. This can cause breakage of hair building keratin layer leading to hair loss. Avoiding using excessive heat helps in hair fall prevention and promotes healthy hair growth.
  • Clean your hair and scalp regularly using a mild shampoo. This helps in hair fall prevention and promotes healthy hair growth.
  • Go for the trimming on regular basis to avoid the split ends. This helps in hair fall prevention and promotes healthy hair growth.
  • Avoid stepping out in the sun without covering your hair as it can lead to UV damage, leading to hair fall. Avoiding extreme exposure to sun helps in hair fall prevention and promotes healthy hair growth.
  • You can use other home remedies like application of onion juice, potato juice, apple cidar vinegar, egg mask, henna pack, lemon juice for dandruff, coconut milk, garlic, cumin seeds, amla etc. On regular basis to get best growth of hair. This helps in hair fall prevention and promotes healthy hair growth.
  • Different types of oils can be mixed, warmed and then massaged on the scalp. For example coconut oil, olive oil, jojoba oil, lavender oil, thyme oil, rosemary oil, castor oil etc. After oiling cover your hair with a warm towel for the better penetration in the skin and then wash using mild shampoo. This helps in hair fall prevention and promotes healthy hair growth.
  • If you are suffering from hair loss despite all the home remedies for hair growth then you can try the application of minoxidil in solution or foam form at the roots of hair. It is a medication available over the counter. This helps in hair loss treatment and promotes healthy hair growth.
  • Regular combing of hair is essential as it provides good blood circulation, and stimulates hair follicles, helping them produce new hair naturally. This helps in hair fall prevention and promotes healthy hair growth.
  • In case of any skin diseases which are causing hair loss, consult an expert. Dr. Sulochana S. Khogare is best hair specialist in Mumbai