Hair Growth treatment in Mumbai

Hair is the most important part of one’s personality. It frames the face and can be styled to make the face more attractive. Thinning and loss of hair treatment has a huge socio-psychological impact. Best hair growth adds exuberance to your personality. People spend billions of dollars on hair growth products. Hair Growth remedies are many. Here are few hair growth tips to get that healthy, shining mane.

1. Eat healthy :- Best hair growth can be achieved by eating healthy. Include vitamin and mineral rich fruits and vegetables. Also include whole grains, carbohydrates, omega 3 fatty acids and protein rich food in your diet. Include proteins rich foods like eggs, chicken, tofu, soybean; kidney beans etc. Vitamin rich food like mango, papaya, orange, prunes, carrot etc. Include vitamin B rich food like potato, banana, chicken, oatmeal, fish and beans etc. Include vitamin C rich food  like amla, orange, kiwi, guava etc. Include vitamin E rich food like cereals, sunflower oil, soybean oil, tofu etc. Include Green vegetables, Fish and nuts in your diet.
2. Avoid smoking. Avoid aerated (carbonated) drinks. Avoid caffeine products.
3. You can take vitamins for hair growth. Main hair growth vitamins are vitamin A, vitamin E, Vitamin B complex and iron. Vitamin B complex includes biotin, vit B12 and folic acid. Biotin has been known as a major hair growth component. These vitamin and mineral supplements for hair growth are also known as pills for hair growth. Vitamin supplements should be taken after expert advise.
4. Massage the scalp regularly using different oils. Massaging of scalp promotes natural hair growth by increasing the blood supply.  It stimulates the hair follicles.
5. Don’t use harsh shampoos, styling gels or hair products. Harsh products cause the irritation of the hair roots. this causes hair loss. Their regular use can lead to permanent damage and baldness. Avoid using products which contain peroxides as in bleaching and colouring agents.
6. Avoid using excessive heat on the hair and scalp. Heat is generated by blow dryers, hair straightening ironing devices, curlers etc. This can cause breakage of hair building keratin layer.
7. Clean your hair and scalp regularly using a mild shampoo.
8. Go for the trimming on regular basis. This avoids the split ends.
9. Avoid stepping out in the sun without covering your hair. It can lead to UV damage.
10. You can use other home remedies. E.g. application of onion juice, potato juice, apple cidar vinegar, egg mask, henna pack, lemon juice for dandruff. Application of coconut milk, garlic, cumin seeds, amla etc. for best growth of hair.
11. Different types of oils can be massaged on the scalp. For example coconut oil, olive oil, jojoba oil, lavender oil, thyme oil, rosemary oil, castor oil etc. After oiling cover your hair with a warm towel. It provides better penetration in the skin.Wash using mild shampoo.
12. If you are suffering from hair loss despite all the home remedies, then try the application of minoxidil in solution or foam form. It is a medication available over the counter.
13. Regular combing of hair is essential. It provides good blood circulation. It stimulates hair follicles. It helps in producing new hair naturally.
14. In case of any skin & hair diseases, consult an expert

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