One of the most common problem faced equally by men and women is hair fall. Hair shedding occurs due to hormonal changes, unhealthy diet, medication, pollution, lack of physical activity and stress full life. It is not that easy to stop your hair fall completely but, there are few things which can reduce the hair fall in a natural way.
Changing lifestyle and food habits will be little challenging for you but, you should make few necessary changes in lifestyle for the treatment for hair fall. Sleepless nights over your hair loss can make you stressful, stop thinking about treatment for hair loss and book appointment with top hair specialist in Mumbai now.
Reverse Hair Fall with Diet and Lifestyle
Following some sure shot remedies for your hair fall treatment can help you to get the lustrous locks that you are always dreamt of.
Healthy Diet Habits
Diet plays a major role when it comes to hair health. Few nutrients such as B-complex, Vitamin D, zinc and iron maintain healthy and beautiful hair. Having a healthy, balanced diet like including variety of foods which provide adequate amounts of Vitamins and minerals can fill the nutritional gaps and helps in hair growth treatment. Taking some multivitamin supplements can also do the same job, but diet is the best way to grab the nutrients naturally.
Reduce Emotional and Physical Stress
Managing your stress levels can reduce the hair fall. Many researchers have noticed that stress and hair loss are linked to each other. To reduce stress, get enough sleep (aim for 7- 8 hours of sound sleep). Do more physical activity, exercise will release hormones like endorphins (happy hormone) which will make your calm and relaxed. Avoid stressful situations, believe in yourself and your hair follicle you will be fine.
Stay away from chemicals
Too much chemicals can damage your hair; make them fizzy, dry and lifeless. Some people can also experience allergic reactions. Make sure you are using safe shampoos and conditioners which are free from laureth sulfates or laurel. These chemicals are commonly seen in many soaps, shampoos and conditioners. So always opt for a chemical free or natural shampoo.
Too much hair styling
Hair styling can make you look beautiful, but it will cause stress on the hair and contribute to hair loss. Hair styling such as rubbing, teasing, pulling, twisting will put strain on your hair. Tight ponytails, braids, buns all these styles will lead to hair loss, speak to your hair stylist for a perfect hairstyle.
Hair Hygiene
Keep all your hair items clean and neat. Use wide toothed comb to remove detangles it will control your hair fall to great extend. Do not share any of your hair items with anyone especially hair combs and brushes. It may be one of the causes for many scalp diseases such as scalp ringworms, fungus infections, etc. Avoid combing hair at salons, always carry your own comb this may avoid spreading fungus from one person to another. Poor hygiene is a contributing factor for hair fall, so wash your hair regularly.
Before you lose all the hair it is better to start protecting it with these above diet and few lifestyle changes. Hair transplant India provides many advanced tech to treat hair loss. The good news is hair transplant cost in Mumbai at Prime hair studio is affordable.